SedentaryMood-Study (Part VII)

The following article is part of a series about the "SedentaryMood-Study".

In the last article the practical implementation of the study was described. In the following and last blog post the result of the study is presented.

Result

The results indicate that there is a significant negative influence on the mood dimension alertness-fatigue and on the good-bad mood. In general terms, this means that sedentary behaviour contributes to higher fatigue. Sedenary units (≥ 30 minutes) in which no interruption took place have a particularly negative effect compared to interrupted units.
With regard to the good-bad mood, the results also point to a significant negative influence of sedentary time. This means that the sedentary time can contribute to a worse mood. Especially negative is the effect of the sedentary units (≥ 30 minutes), in contrast to interrupted sedentary units, on the good-bad mood.